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Shenandoah Psychiatric Medicine is a group of psychiatrists in Augusta County, VA specializing in the treatment of mood and thought disorders, major depression, PTSD, Bipolar disorder, and Schizophrenia.
When many people think of meditation, a person sitting on the floor with their legs crossed and palms up comes to mind. However, meditation does not require any sort of posture, nor does it have a time limit or a required chant for it to work. All that meditation requires is silence, attention, and relaxation. That means that you can meditate while you sit on your couch or as you lay in your bed–whatever works best for you.
The practice of meditation may take some time to master. So, don’t be surprised if you seem to struggle with sitting still or clearing your mind– that is natural. When we stop for a moment to pause and relax, it is often our first instinct to set our mind racing towards the long lists of things we need to do. However, with time and practice, meditation can become a time of silence and relaxation.
According to Psychology Today, there are numerous benefits to meditation, both for your physical and mental health. When it comes to your physical health, meditation can help to boost your immune system, alleviate pain, and decrease inflammation. When it comes to your mental health, meditation can relieve stress, decrease depression, gives you time to be introspective, and helps to improve your creativity, focus, and memory.
So, even if you feel that you already don’t have enough time in your day, it’s still a great idea to set aside a moment for meditation, even if it’s only a few minutes.
For a group of psychiatrists in Augusta County, VA, who put your mental health first, contact us at Shenandoah Psychiatric Medicine.