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Shenandoah Psychiatric Medicine is a group of psychiatrists in Augusta County, VA specializing in the treatment of mood and thought disorders, major depression, PTSD, Bipolar disorder, and Schizophrenia. We are here to provide comprehensive care to all of our patients through group therapy, single therapy, or cognitive behavioral therapy.

Whether you’re feeling overwhelmed from work or exhausted from all the stresses of life, taking a break can work wonders for your mental and physical health. Depending on the situation, you may need a 5-minute break from a problem that’s stumping you or you may to step away from a goal or a project for an indeterminate amount of time.

No matter the cause or the time, breaks are beneficial for helping you gather your thoughts and gain clarity of mind, removed from the stress of the situation. Now, that doesn’t mean that you can drop what you’re doing and walk away every time that you get stressed, but it does mean that you can learn to notice the signs of stress and evaluate the next best step.

When it comes to work or focusing on a single task, taking breaks actually increases your productivity and creativity, according to Psychology Today. If you’re feeling stumped, stepping away and doing something unrelated like answering some e-mails or grabbing a cup of coffee are oftentimes the way people have breakthroughs and solve problems they’ve been mulling over for hours.

Vacations are great ways to take extended breaks from work and the stresses of everyday life. Even if it’s just for a few days away or even a staycation in your home, it’s important to give yourself time to rest and regroup so that you don’t get worn out.

For a group of psychiatrists that offers comprehensive mental health care in the Augusta County, VA area, give us a call at Shenandoah Psychiatric Medicine.