Shenandoah Psychiatric Medicine is a group of psychiatrists in Augusta County, VA specializing in the treatment of mood and thought disorders, major depression, PTSD, Bipolar disorder, and Schizophrenia. We are here to provide comprehensive care to all of our patients through group therapy, single therapy, or cognitive behavioral therapy.
There’s no denying that exercising regularly carries a number of benefits for your physical health. What’s even better is that an exercise routine can improve your mental well being as well. Here are some of the ways that exercise benefits your mental health:
Studies show that regular exercise can improve your mood, decrease depression and anxiety, and help you sleep better– all things that are great news for your mental health! Exercise has also been shown to increase your self-esteem and encourage more social interaction and engagement.
In order to see improvements in both your mental and physical health, it’s recommended that you exercise at least 3 times a week for at least 30 minutes at a time. Find an exercise regimen that works for your schedule and that is something that you can look forward to, as this will make you more likely to keep up the routine.
For qualified, compassionate psychiatrists, give us a call at Shenandoah Psychiatric Medicine in Augusta County, VA.