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Shenandoah Psychiatric Medicine is a group of psychiatrists in Augusta County, VA specializing in the treatment of mood and thought disorders, major depression, PTSD, Bipolar disorder, and Schizophrenia.
For a long time, spring has represented a time of change and new beginnings. We see this as the snow melts away to reveal beautiful flowers and welcoming sunshine. Spring can also be a great time for you to get a fresh start as well. You can do this in several ways, and we thought we’d share some of our ideas with you.
One great way to get a fresh start is to begin a new exercise routine. Take advantage of the warm weather of spring to get outdoors and go for a walk or take a ride on your bike. Not only will this improve your physical health, time spent outdoors and the sunshine are proven to boost your mood and improve your mental health as well.
Spring is also a great time of year to get organized. I’m sure you’ve heard of spring cleaning. Well, don’t let it just be a phrase that you toss around, actually do some spring cleaning. Donate or sell any clothing or other items that you are no longer using. Give your home a good scrubbing while you’re at it. There’s nothing like a clean and organized home to make you feel like you’re on the right track.
The spring is also the perfect time of year to pick up a new hobby and meet some new friends along the way. Join a community outreach program and do some volunteer work, or find a local book club that you can sign up for.
Whatever you do, don’t let this spring pass you by without making some positive change in your life.
For psychiatrists that care about your mental well-being, come to see us at Shenandoah Psychiatric Medicine in Augusta County, VA.