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Shenandoah Psychiatric Medicine is a group of psychiatrists in Augusta County, VA specializing in the treatment of mood and thought disorders, major depression, PTSD, Bipolar disorder, and Schizophrenia. We are here to provide comprehensive care to all of our patients through group therapy, single therapy, or cognitive behavioral therapy.

In recent years, journaling has become increasingly popular, with a variety of journals hitting the market. Whether you want to journal about your food intake, your daily experiences, or your spiritual feelings, there is likely a journal out there to cater to your specific journaling needs.

According to verywellmind.com, journaling is a great exercise for stress management. The process of writing your emotions and thoughts in a journal helps you to take a step back and process what you’re feeling and experiencing. This can help relieve stress and promote self-awareness.

There are a number of ways you can use your journal to promote stress relief and over mental well being. One such way is a gratitude journal where you list things you are grateful each day.  Another way to journal is by writing down your emotional responses to various events throughout your day. A third way to journal is to create a bullet journal that lists memories from the day, goals for the future, plans for your week, etc. 

Whatever style of journaling works best is up to your personal needs and preferences. If you’re unsure, explore various ways of journaling to decide which one you prefer. Then, stick with it and stay consistent with your journaling.

If you want to make your mental health a priority this year, give the psychiatrists at Shenandoah Psychiatric Medicine in Augusta County, VA a call today.