Shenandoah Psychiatric Medicine is a group of psychiatrists in Augusta County, VA specializing in the treatment of mood and thought disorders, major depression, PTSD, Bipolar disorder, and Schizophrenia. The psychiatrists at Shenandoah Psychiatric Medicine are passionate about creating a program of care that’s the perfect fit for you. That’s why we offer comprehensive care to all of our patients through group therapy, single therapy, or cognitive behavioral therapy.
If you’re looking to relieve some stress after the hectic, unexpected twists and turns of 2020, we have some good news for you: there are a number of hobbies out there that have been shown to not only provide hours of entertainment but that can also help you relieve stress.
Reading is one of the best stress relievers around. Not only can it help you feel less stressed, reading before bed can also help you fall asleep faster and stay asleep longer. In addition to these benefits, reading can also help improve your memory and give you a stronger sense of empathy for others.
Artwork is also another great way to relieve stress. You can create art to express yourself and explore emotions in a healthy and productive way. Even if you aren’t the most artistic person around, there are a number of ways you can create art like adult coloring books and adult paint-by-numbers.
Exercise is another hobby that can help you relieve stress. There are a number of ways that you can exercise, stay/get in shape, and relieve stress. Try out exercise classes or go for a walk around your neighborhood and see how much better you feel afterwards.
If you’d like some professional help dealing with your stress, give us a call at Shenandoah Psychiatric Medicine in Augusta County, VA.