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Shenandoah Psychiatric Medicine is a group of psychiatrists in Augusta County, VA specializing in the treatment of mood and thought disorders, major depression, PTSD, Bipolar disorder, and Schizophrenia.
Taking vacations is shown to improve your quality of life as well as both your physical and mental health. With the fast-paced, over-scheduled lifestyle that many of us are living, it’s easy to feel worn out, overworked, and stressed, and this can in turn negatively impact our mental and physical health. That’s why it’s important to take a break and go on vacations so that both your mind and body can relax and reset. Whether you drive a few hours and go to the beach, or you hop on a plane and jet set to Europe, the key is to rest, relax, and have some fun!
Various studies have shown that the benefits of a vacation last even after the vacation is over. When you go on a trip for pleasure, you are able to recuperate from the negative effects of a stressful lifestyle. In turn, you return to your everyday life feeling refreshed, which can positively impact both your work and personal relationships.
If money is tight, you can still reap the rewards of a vacation without breaking the bank. Stay-cations are a growing trend where people spend time at home or in their local areas enjoying downtime from work without having to spend a lot of money. In fact, your stay-cation could be as simple as taking a few days off of work to sit on the couch and watch movies.
So, if you feel the exhaustion and the stress building, take the time to step away from work and let yourself relax.
If you’re looking for a mental health professional to talk to about your feelings of stress, anxiety, or exhaustion, contact the psychiatrists at Shenandoah Psychiatric Medicine in Augusta County, VA.