As a psychiatrist in Augusta County, VA, I help patients with depression, bipolar disorder, anxiety, and other mood disorders every day. Believe it or not, mental health deals with how you take care of your whole body, not just your mind. One of the most important things you can do to cope is by making a commitment to eat right.
This is because what you eat has a direct impact on the way you feel every day. There are even some foods and drinks that can can adversely affect your brain and mood, such as caffeine, alcohol, trans fats, and foods with high levels of chemical preservatives or hormones. That’s why you have to know how to take care of your body right. With that in mind, here are 3 healthy eating habits to improve your mental health.
1. Eat Regular Meals
Food fuels your body and you want to make sure you always have what you need. It can be easy to forget a meal or think you don’t need it, but make sure to set meals and regular times. Waiting too long between all of your meals can make you feel irritable and tired, so aim to eat something at least every three to four hours.
2. Eat Less Sugar and Refined Carbs
As much as you may crave sugary snacks, baked goods, or comfort foods like pasta or French fries, they can quickly lead to a crash. Try to cut out these foods as much as possible and eat more fulfilling, clean snacks.
3. Boost Your Vitamin B
Believe it or not, deficiencies in B vitamins such as folic acid and B-12 can actually trigger depression. To get more, take a B-complex vitamin supplement or eat more citrus fruit, leafy greens, beans, chicken, and eggs. Some of these foods may actually act as great substitutes for the less unhealthy food you crave.
Want More Help?
Of course, these are only a couple of mental health tips when it comes to eating. If you need help taking care of all your mental health, especially when you’re dealing with mood disorders, don’t hesitate to seek the help of Shenandoah Psychiatric Medicine.Our team of highly skilled staff makes sure we tailor treatment to your individual needs. We use our combined expertise and experience you need to successfully overcome your symptoms and learn to live with your mood disorder in Augusta County, VA. If you’re ready to get started, contact us today.