Shenandoah Psychiatric Medicine is a group of psychiatrists in Augusta County, VA specializing in the treatment of mood and thought disorders, major depression, PTSD, Bipolar disorder, and Schizophrenia. The psychiatrists at Shenandoah Psychiatric Medicine are passionate about creating a program of care that’s the perfect fit for you. That’s why we offer comprehensive care to all of our patients through group therapy, single therapy, or cognitive behavioral therapy.
If you’re looking for a great way to relieve stress, explore your creativity, and express your feelings, then art is an excellent hobby that you might want to consider. Even if you don’t have any natural artistic talent, you can still find enjoyment and fulfillment through art.
If you’re interested in art as a new hobby, there are a number of modes to explore: painting, sculpting, collages, mosaics, sketching, coloring…and the list goes on and on. Watch some videos about artwork or visit your local craft store and see if you can find a form of art that appeals to you. Try it out, and if you don’t like it, try something else instead: it’s as simple as that.
If you’re interested in honing your skills, you can even look into taking art lessons or classes. Or, if you’d rather just make art for art’s sake, you can go with the flow and do what you enjoy.
Art therapy is also a great option to help you relieve stress and also work through any emotions you might be struggling with or wanting to explore in depth. Art therapy is guided by a professional art therapist and can help you explore and express a myriad of feelings and thoughts.
If you’re interested in art as a hobby, a way of stress relief, or a form of therapy, we encourage you to do some research and find out more!
For psychiatrists in the Augusta County, VA area, give us a call at Shenandoah Psychiatric Medicine today.