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Shenandoah Psychiatric Medicine is a group of psychiatrists in Augusta County, VA who care about your mental health and well-being. Our team is dedicated to comprehensive treatment that provides unparalleled care for mood disorders and related psychological problems. From creating cognitive behavioral therapy plans to individual counseling— we can give you the tools you need to unlock your future.
Numerous studies have shown that reading for fun has many benefits for both your mental and physical health. Here are some of the benefits of reading according to mercola.com:
Reading regularly can increase your life span:
“New research published in the journal Social Science & Medicine revealed book readers live an average of two years longer than non-readers. Specifically, compared to people who read no books, those who read for up to 3.5 hours a week had a 17 percent lower risk of dying over the next 12 years.”
Reading is one of the best forms of stress relief:
“Research conducted by cognitive neuropsychologist David Lewis and colleagues from the University of Sussex in England revealed that reading is a powerful form of stress relief. Volunteers had their stress levels and heart rates increased and then tried a variety of stress-reduction methods to relax. Reading worked best, outshining other stress-reduction techniques like listening to music, taking a walk or having a cup of tea. Stress levels declined by 68 percent after participants read for just six minutes…”
Additionally, reading is shown to help improve one’s empathy towards others. In other words, regular reading enables you to better understand people’s emotions and life situations. These improved connections with people can help to form new friendships and combat feelings of isolation and loneliness.
If you are looking for a way to unwind after a long and stressful day, settle down with a good book. Not only does it help to take your mind off of whatever may be bothering you, it can also help you to live longer. Who can beat that?
For all of your mental health treatments needs in Augusta County, VA, come see us at Shenandoah Psychiatric Medicine.