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Shenandoah Psychiatric Medicine is a group of psychiatrists in Augusta County, VA specializing in the treatment of mood and thought disorders, major depression, PTSD, Bipolar disorder, and Schizophrenia. The psychiatrists at Shenandoah Psychiatric Medicine are passionate about creating a program of care that’s the perfect fit for you. That’s why we offer comprehensive care to all of our patients through group therapy, single therapy, or cognitive behavioral therapy.
With social isolation regulations in place across the nation, many people are feeling lonelier than ever. Add the stress of a global pandemic, take away your daily routine, and you have the perfect storm brewing. It’s no wonder that people are feeling stressed, sad, alone, and a number of other emotions during this time.
If you find yourself feeling lonely during social isolation, there are a number of ways that you can reach out to your loved ones such as video chats and phone calls. Now is also a great time to revive the age-old tradition of sending letters and cards to your friends. Take a virtual tour of world famous museums or attend a church service over the internet. There are a number of ways that you can reach out to people while following social isolation guidelines.
Another great way to cope with social isolation is to spend time outside. You can see your neighbors from afar and soak up some sunlight all at the same time.
Sometimes you might not be feeling lonely during social isolation. Instead, you might need some space from the loved ones you’re cramped in the house with. If that’s the case, be sure to take some time to yourself, whether that means going for a drive or going out to the backyard to read a book.
Ultimately, keep in mind that times like these are temporary. Before long, we will be able to spend time with our friends and family again!
If you find yourself having a difficult time coping with social isolation, don’t hesitate to reach out to the psychiatrists at Shenandoah Psychiatric Medicine in Augusta County, VA.