Shenandoah Psychiatric Medicine is a group of psychiatrists in Augusta County, VA specializing in the treatment of mood and thought disorders, major depression, PTSD, Bipolar disorder, and Schizophrenia. The psychiatrists at Shenandoah Psychiatric Medicine are passionate about creating a program of care that’s the perfect fit for you. That’s why we offer comprehensive care to all of our patients through group therapy, single therapy, or cognitive behavioral therapy.
People all across the state are starting back to school. While it’s an exciting time for many, it can also be a stressful time for a number of people. Whether we’re talking about small children or adults, school can cause quite a bit of stress. Fortunately, there are a number of ways that you can cope with the stress of school.
Procrastination is one of your worst enemies when it comes to school stress. However, many people procrastinate because they are stressed, and then the procrastination causes them to be even more stressed– it’s a vicious cycle. If you find that procrastination is causing your stress and vice versa, then it’s helpful to break tasks into smaller, more manageable chunks. You can do so by making a list or a schedule of things that need to be done and then going through them one by one. Have a big project? Don’t think about the project as a whole, because that can be overwhelming; instead, think about the first step that you need to take and go from there. Planners, checklists, and calendars can all be helpful when combating procrastination and school stress.
Taking breaks from school work can also be helpful. No matter how studious we are, we can only sit still and concentrate on something for so long. If you feel that you can’t focus or that you’ve been working on a task for too long, get up and move around– go for a walk in your neighborhood, water your plants, take your dog for a stroll. However, set a clear time amount for your break, so that your 30 minute break doesn’t turn into a 3 day hiatus from your work.
Don’t be afraid to ask for help. Whether that means that you ask your teacher for additional help, you hire a tutor, ask a friend or sibling, or a mental health professional. If you’re feeling overwhelmed by your school work, there are a number of outlets you can use to help you feel less stressed.
For psychiatrists in the Augusta County, VA area, give us a call at Shenandoah Psychiatric Medicine today.