Shenandoah Psychiatric Medicine is a group of psychiatrists in Augusta County, VA specializing in the treatment of mood and thought disorders, major depression, PTSD, Bipolar disorder, and Schizophrenia. The psychiatrists at Shenandoah Psychiatric Medicine are passionate about creating a program of care that’s the perfect fit for you. That’s why we offer comprehensive care to all of our patients through group therapy, single therapy, or cognitive behavioral therapy.
Between the cold weather, the decrease in sunlight, and the increase in indoor time, winter weather can really take a toll on your mental health. Fortunately, there are a number of ways that you can boost your mood and deal with the winter blues:
- Let the sunlight in. Even though you can’t spend as much time outdoors during the winter, you can reap the benefits of some vitamin D. On sunny days, be sure to open your blinds and curtains and let in some natural light.
- If you do want to get outdoors, there are a number of winter sports that you can partake in like skiing, ice skating, and sledding. If you’d like something more low key, take a walk in the early to mid-afternoon when the sun and temperature are at their highest.
- If you’re stuck indoors, explore the world from the comfort of your recliner by picking up a book. Reading has a number of benefits for both for your mental and physical health, and it can really help you feel less bored and isolated during the winter months.
- Seek the help of a psychiatrist if you’d like some professional help dealing with your mental health.
For psychiatrists in the Augusta County, VA area, give us a call today at Shenandoah Psychiatric Medicine.