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Shenandoah Psychiatric Medicine is a group of psychiatrists in Augusta County, VA specializing in the treatment of mood and thought disorders, major depression, PTSD, Bipolar disorder, and Schizophrenia. The psychiatrists at Shenandoah Psychiatric Medicine are passionate about creating a program of care that’s the perfect fit for you. That’s why we offer comprehensive care to all of our patients through group therapy, single therapy, or cognitive behavioral therapy.
According to the American Psychological Association, taking vacations is important for both your mental and your physical health. When it comes to your mental health, here are some of the benefits of vacations:

  • Promote life satisfaction
  • Create a healthier work-life balance
  • Reduce stress
  • Improve productivity
  • Reduce depression
  • Improve mood

Not only are vacations great for your mental health, there are also shown to have a number of possible physical health benefits including:

  • Reduce the risk of heart disease
  • Regular vacationing can increase your life’s longevity
  • Can help relieve stress-induced ailments

With the COVID-19 pandemic, vacationing might look different for a while, but that doesn’t mean that you should write off vacations altogether. Be sure to give yourself a break from the everyday stresses of work and family life by taking a vacation, even if it’s a stay-cation.
For psychiatrists you care about your mental and physical well-being, give us a call at Shenandoah Psychiatric Medicine in Augusta County, VA.