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Shenandoah Psychiatric Medicine is a group of psychiatrists in Augusta County, VA specializing in the treatment of mood and thought disorders, major depression, PTSD, Bipolar disorder, and Schizophrenia. The psychiatrists at Shenandoah Psychiatric Medicine are passionate about creating a program of care that’s the perfect fit for you. That’s why we offer comprehensive care to all of our patients through group therapy, single therapy, or cognitive behavioral therapy.

We all know that what we eat affects our physical health, but did you know that it can affect your mental health too? There are a number of foods that may help to boost your mood. Spoiler alert: it’s not junk food, as good as it might taste; all of the foods listed here are good for both your mental and your physical health:

  • Fish high in healthy fat and Omega 3 acids, such as salmon and albacore tuna, are shown in some studies to reduce feelings of depression.
  • If you’re in the mood for some chocolate, go for dark chocolate, and only in small amounts. 
  • Bananas are naturally high in vitamin B6, which has been shown to help produce serotonin and dopamine, both of which can help to boost your mood.
  • Eating a diet high in fruits and vegetables is shown to help reduce depression symptoms. Berries in particular can be especially helpful for your mental health.
  • Beans and lentils are another vitamin B rich source.
  • Did you know that coffee can be good for your mental health? Just try to limit the sugar and flavored syrups when enjoying a cup.

These are just a few of the wide range of foods shown to possibly boost your mood. Keep in mind that for long-term, sustained effects from you, they should become a regular part of your balanced diet.

For psychiatrists in Augusta County, VA, give us a call at Shenandoah Psychiatric Medicine.