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Shenandoah Psychiatric Medicine is a group of psychiatrists in Augusta County, VA specializing in the treatment of mood and thought disorders, major depression, PTSD, Bipolar disorder, and Schizophrenia.
It’s widely known that exercise can improve both your mental and physical health. From relieving stress to improving sleep to losing weight, the benefits of exercise are endless. However, running on a treadmill or lifting weights just isn’t for everyone. Fortunately, there are so many different types of exercise out there that you’re sure to find one that suits you. So, try some out and pick one that you actually enjoy and look forward to doing– this will help you make exercise a part of your everyday life.
Swimming is a great exercise that many people tend to enjoy. It’s easy on your joints and carries a low risk of injury. In addition to that, it’s great for toning your muscles and giving you a good cardio workout.
If you enjoy the outdoors, go on a walk with your dog or a friend when the weather permits. Find a great walking trail where you can soak up the beauty of nature while you work out.
Many gyms offer creative workout classes that may fit your style. For example, Zumba or ballroom dancing classes allow you to learn some fun dance moves while breaking a sweat. Yoga enhances your flexibility and strength while allowing you to meditate and relax. Spin classes can really get your heart racing while you pedal away.
When it comes down to it, find an exercise routine that you look forward to. This way, working out will feel like a break from your stressful day rather than another chore you have to perform.
For psychiatrists who care about your mental well-being, give us a call at Shenandoah Psychiatric Medicine in Augusta County, VA.