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Shenandoah Psychiatric Medicine is a group of psychiatrists in Augusta County, VA specializing in the treatment of mood and thought disorders, major depression, PTSD, Bipolar disorder, and Schizophrenia. The psychiatrists at Shenandoah Psychiatric Medicine are passionate about creating a program of care that’s the perfect fit for you. That’s why we offer comprehensive care to all of our patients through group therapy, single therapy, or cognitive behavioral therapy.

If you’re looking for a way to relieve stress, the good news is that there are a number of hobbies and pastimes that help you do just that. Here are some hobbies that come with a number of benefits for your mental health:

  • Reading has long been known as a hobby that helps to relieve stress. By reading a book, you can escape the everyday stresses of life and explore new worlds and stories. Reading before bedtime is also shown to help improve your sleep.
  • Exercising helps to release endorphins, which boost your mood. In addition, regular exercise can help to improve your sleep. Find an exercise routine that appeals to you and works with your schedule, and begin to exercise several times a week at least.
  • Art in all of its forms is an excellent way to express your creativity, channel your emotions, and relieve stress. Adult coloring books have become especially popular in recent years since they appeal to people of all levels of artistic experience and skill.
  • Puzzles help you to turn your focus from stressful events in your life to creating a beautiful image instead. Puzzles also help keep your mind sharp.
  • Gardening is great for your mental health for a number of reasons. For one, it encourages you to get outside and get some fresh air and sunshine. In addition, it involves some light physical activity. Lastly, it can help to give you a sense of accomplishment as you watch new flowers and plants grow.
  • Knitting is a great way to express your creativity. The repetitive nature of knitting also helps to soothe you. In addition, when you knit you get to create beautiful gifts for your friends and family. 

If you need a new hobby to help you relieve stress, try out one of these!

For psychiatrists in the Augusta County, VA area, contact us at Shenandoah Psychiatric Medicine today.