Are you currently getting treated for bipolar disorder treatment from a psychiatrist in Augusta County, VA? Working at Shenandoah Psychiatric Medicine, we know that it can be a difficult process. With that in mind, here are 3 tips to help you maximize your treatment.
1. Research CBT
For Bipolar disorder and a lot of mood and thought disorders, psychiatrists treat patients with a combination of medicine and Cognitive Behavioral Therapy or CBT. While you will be learning a lot about the process in therapy, it’s a great idea to do your own homework. We find The Beck Institute to be a great resource
2. Be Active In Your Treatment
It’s important to learn about your condition to fully deal with it. Make an effort to read self-help books, join a support group, and ask your doctor or therapist questions to better understand it. The best way to help control bipolar disorder is to participate actively in your treatment. In addition, feel free to check out our guide.
3. Meet With Your Psychiatrist Regularly
Finally, the key to dealing with bipolar disorder is consistent treatment. The best way to do that is by contacting Shenandoah Psychiatric Medicine to set up an appointment. By teaming up with our dedicated psychiatrists in Shenandoah County, VA, we can work together to create a plan that works for you. From check-in to therapy plans, to self-care routines— we can get you there.