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Shenandoah Psychiatric Medicine is a group of psychiatrists in Augusta County, VA specializing in the treatment of mood and thought disorders, major depression, PTSD, Bipolar disorder, and Schizophrenia. The psychiatrists at Shenandoah Psychiatric Medicine are passionate about creating a program of care that’s the perfect fit for you. That’s why we offer comprehensive care to all of our patients through group therapy, single therapy, or cognitive behavioral therapy.
Many of us are spending more and more time staring at screens and browsing social media and less time participating in hobbies that are beneficial for our mental health. While studies have shown that social media can have negative impacts on one’s mental health, reading is a hobby that has numerous benefits for your mental health.
Books offer an escape from the stress of the real world. While you read, you can travel to new places and meet new people, all from the comfort of your recliner. That’s why reading is a great stress reliever. In fact, according to Healthline, a study found that “ 30 minutes of reading lowered blood pressure, heart rate, and feelings of psychological distress just as effectively as yoga and humor did.”
In addition to stress relief, studies have found that regular reading can help improve our empathy for others. By experiencing different lives through a number of perspectives, readers gain a wider range of understanding for a number of differing life experiences.
Reading not only benefits your mental health, it also can improve your memory, increase your vocabulary, and even help you to live longer! Honestly, it’s a win-win situation. So, pick up a book today!
For a group of psychiatrists in Augusta County, VA who puts your mental health at the forefront, give us a call at Shenandoah Psychiatric Medicine.