Shenandoah Psychiatric Medicine is a group of psychiatrists in Augusta County, VA specializing in the treatment of mood and thought disorders, major depression, PTSD, Bipolar disorder, and Schizophrenia. The psychiatrists at Shenandoah Psychiatric Medicine are passionate about creating a program of care that’s the perfect fit for you. That’s why we offer comprehensive care to all of our patients through group therapy, single therapy, or cognitive behavioral therapy.
Sleep is essential not only for your physical health but for your mental health as well. Unfortunately, sometimes mental health issues like depression and anxiety, for example, can make it harder to sleep. Then, that lack of sleep can in turn worsen the symptoms of these mental health issues. It seems like a vicious cycle, doesn’t it?
If you find yourself having trouble sleeping, for whatever reason, there are a number of steps you can take to help you fall asleep faster and sleep soundly longer. Cutting down on your caffeine intake, especially after the mid-afternoon, is important to helping you fall asleep. In addition, regular exercise can help improve your sleep, and exercise comes with a number of other mental and physical health benefits as well. Turning off your electronics before bedtime can also help you sleep better.
If you feel like you’ve tried every trick in the book, and you still can’t sleep, then you might want to talk to a medical professional about ways to improve your sleep. Be sure to share your health history with them, including any mental or physical health issues and any medications that you are taking.
Each person needs a different amount of sleep, depending on their age, lifestyle, health, and a number of other factors. On average, adults need about 7-9 hours of sleep each night. Getting less than 7-9 hours of sleep can have negative impacts on both your mental and physical health over time. That’s why it’s important to make getting a good night’s sleep a priority in your life.
For a group of trained and compassionate psychiatrists in Augusta County, VA, give us a call at Shenandoah Psychiatric Medicine.