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Shenandoah Psychiatric Medicine is a group of psychiatrists in Augusta County, VA specializing in the treatment of mood and thought disorders, major depression, PTSD, Bipolar disorder, and Schizophrenia. The psychiatrists at Shenandoah Psychiatric Medicine are passionate about creating a program of care that’s the perfect fit for you. That’s why we offer comprehensive care to all of our patients through group therapy, single therapy, or cognitive behavioral therapy.
Countless studies have shown the numerous benefits that routine exercise has on your mental health. Swimming is no exception! With the summer months quickly approaching, swimming is a great way to cool off, get in shape, and relieve some stress.
If you’re looking to improve your physical and mental health, swimming is a great choice of exercise for a number of reasons. Swimming is a low-impact exercise, which means that it carries a lower risk of injury compared to many exercises. Also, because it is low-impact, it’s a suitable exercise for people of all ages and health conditions. That means that swimming can become a lifelong hobby that you can continue as you age.
Not only is swimming low-impact, it is also a great complete-body exercise that strengthens and tones your muscles, improves cardiovascular health, and is great for building lung strength.
When it comes to the mental benefits of swimming, regular exercise is shown to help relieve stress and improve sleep habits. In addition to that, the nature of swimming makes it easily accessible to many and also a great social activity. Whether you take a swim class or enjoy some laps in a community pool, swimming can provide you with a great way to meet new people and make meaningful connections.
If you’re looking for a way to cool off and de-stress this summer, hop into a swimming pool!