Shenandoah Psychiatric Medicine is a team of psychiatrists in Augusta County, VA that want to help those get the help they need. When someone you care about in your life is living with a mental health disorder and it’s negatively influencing their life around them, it can be incredibly difficult. Striking up an honest conversation about getting treatment is an effective way to help your loved one get the help they need. Here are 3 tips to help you and your loved one talk about it.
1. Have an Early and Honest Discussion
Starting the conversation early about getting therapy is very important. This way you can ask non-threatening questions about what your loved one’s wishes are regularly and often. Try to be non-threatening and avoid acting like controlling. If you approach the conversation wrong it can seem like you’re belittling them. If it’s early and often your loved one will feel like they are involved and have control over their care.
2. Don’t Make it About Yourself
Try to imagine how difficult this conversation with your loved one could be. This is scary. Remember that any hostility you get could simply just as a fear of losing control. Ultimately it is their decision, so try not to push your will on to them. Imagine how you would like to be talked to in this situation. It might help you find the vocabulary you should use when you bring up the conversation.
3. Be Open and Honest
Make sure you are honest with your loved one. It’s okay to express concern, but there’s a fine line between that and coming off as accusatory. Make sure that you provide various examples for them as to why you’re concerned. When you do this, try to focus on their behavior, but be sure not to accuse them as a person.
Need More Help?
Shenandoah Psychiatric Medicine is a team of psychiatrists in Augusta County, VA that want to help those get the help they need. Suffering from mood and thought disorders, major depression, or anxiety can feel insurmountable. We’re the comprehensive outpatient therapy in Augusta County, VA you need to move forward. We do that by providing unparalleled treatment for mood disorders and related psychological problems. Don’t wait— we’re ready to help you conquer this. Contact us today.