Shenandoah Psychiatric Medicine is a group of psychiatrists in Augusta County, VA specializing in the treatment of mood and thought disorders, major depression, PTSD, Bipolar disorder, and Schizophrenia. The psychiatrists at Shenandoah Psychiatric Medicine are passionate about creating a program of care that’s the perfect fit for you. That’s why we offer comprehensive care to all of our patients through group therapy, single therapy, or cognitive behavioral therapy.
Work and just the everyday stresses of life in general can really start to take a toll on both your mental and physical health. That’s why it’s important to take a break and go on vacation from time to time.
If a luxurious trip to Europe isn’t in your budget, or even a trip to the beach, don’t worry: you can plan a stay-cation and have just as much fun at a fraction of the cost. Take a week, or even a few days, off of work and stay at home to relax. You can sleep in, watch movies, read, and cook your favorite meals. You can even create your own outdoor oasis with a kid pool and a lawn chair.
If you do plan a trip somewhere, be sure to allow yourself plenty of time to travel and then recover once you get home before you head back to work. Also, while it’s good to go on adventures when you’re traveling, make sure that you allow yourself time to relax and rest too. Lastly, be sure to plan a trip that you can afford, because the last thing that you want to do is to stress yourself out about how to pay for a vacation that doesn’t fit into your budget.
For psychiatrists in the Augusta County, VA area, give us a call at Shenandoah Psychiatrist Medicine today.