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Shenandoah Psychiatric Medicine is a group of psychiatrists in Augusta County, VA specializing in the treatment of mood and thought disorders, major depression, PTSD, Bipolar disorder, and Schizophrenia. The psychiatrists at Shenandoah Psychiatric Medicine are passionate about creating a program of care that’s the perfect fit for you. That’s why we offer comprehensive care to all of our patients through group therapy, single therapy, or cognitive behavioral therapy.

Numerous studies have shown that regular exercise is good not only for your physical health, but also for your mental health as well. Regular exercise can release endorphins, which boosts your mood; in addition, exercise can help reduce stress, improve sleep quality, and boost your self-confidence. However, despite its many benefits, not everyone has the time and/or money to work out in a gym, but that’s okay, because there are a number of ways you can exercise without the gym and with a limited schedule.

Did you know that you can work out in your office? Yup! Standing desks are becoming increasingly popular because they encourage you to stay more active while you work. With a standing desk, you can walk in place while you work. Or, if you can’t get a standing desk, you can replace your desk chair with an exercise ball, which both helps to improve your posture and strengthen your core.

During your lunch break, you can go for a walk around your office space, or outside if you’re able to. You can even eat while you walk– just grab something that’s easy to hold and eat while you’re on the move. If you don’t have time to walk during lunch, do things like opting for the stairs instead of the elevator in order to get in those extra steps.

The internet has a number of free workout videos at your disposal. You can turn them on and get in a workout from home. Even if you’re strapped for time, a 5-10 minute cardio workout is better than nothing.

You can kill two birds with one stone by doing yard work. Not only will you get your yard looking great, but you can burn some calories in the process. Yard chores like pushing a lawn mower, raking leaves, and even pulling weeds can provide you with some physical activity.

Exercise comes with so many benefits that there’s no reason not to try to fit it into your schedule. With a little creativity, you can find simple, everyday ways to break a sweat.

For psychiatrists in the Augusta County, VA area, give us a call at Shenandoah Psychiatric Medicine.